Hi, I’m Mel, and I firmly believe no one can ever own too many cook books! For as long as I can remember I’ve always loved being in the kitchen.

From the smells and tastes, to the people and the creativity, this place is my source of infinite inspiration. What was first a hobby, slowly over time became a passion and area of great interest. It was like my inner GPS was calling me to delve deeper, understand more of how what we eat affects us to live a healthier life. Now don’t get me wrong, I love a sweet treat just as much as anybody, but when did the word treat get so far from how nature intended? I was curious to find the balancing point of where eating great food could nourish my gut, give me clarity of mind and an abundance of energy, all while still being able to treat myself.

Slowly, over time I looked for different resources from reading, listening to podcasts, and surrounding myself in the wellness space. What I learnt was you can have your cake and eat it too. 

The most important lesson I’ve learned is how crucial it is to source the right ingredients! If a label has a novel of names, it won’t serve you. Keep it fresh, keep it simple and most importantly, listen to your body! 

I don’t follow diets, I’m not in any particular wellness box, I won’t mind how you spin my Remedy recipes to call it your own (I’ll just be thrilled you are cooking with me), it’s the kitchen where the magic happens. Don’t take it too seriously, connect through food, eat together, create memories together and most importantly, laugh.