SEED&OAT
Two heads are better than one.
There’s a knowing, a gut feeling, an intuition, when you meet someone and they’re on your page. When I met the lovely Mel from The Seed Cycle, this was exactly one of those moments. Not only had I been using her products and they had improved my health for the better, I loved how we both wanted to stand on our soap box and spread the news! Eating fresh, tasty, clean foods prepared in your own kitchen without those nasty preservatives can not only change your health but change the way you look at food.
“Let food be thy medicine and medicine be thy food” - Hippocrates
Together we created a YouTube channel with recipe ideas to fuel your body with healthy food using both our products, check it out here!
Seed + Oat Breakfast Series
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Episode 1
Two porridge bowl recipes.
Two porridge recipes to choose from.
01. Seed + Oat porridge with fig, cranberries and pistachios.
02. Seed + Oat porridge with raspberries and pistachios. -
Episode 2
Bircher Muesli
This one is for those who are time poor and need a fast healthy go to for the mornings!
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Episode 3
Two delicious smoothie recipes.
01. Seed + Oat Milled Oats + seeds Blueberry smoothie.
02. Seed + Oat Omega Oats + Seeds. Banana and date smoothie -
Episode 4
Carrot Cake Bake
A great healthy breakfast, snack or lunchbox treat! Cook in bulk to feed a larger family or do a weekend cook-up to freeze for snacks on the go.
Seed + Oat Nourish Bowl Series
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Episode 5
Chicken, Pita Nourish Bowl.
This salad is the first of our Nourish Bowl series and I couldn’t think of a better place to start!
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Episode 6
Chickpea Tabbouleh Nourish Bowl
Whether it’s Tabbouleh, tabouleh, tabbouli, tabouli, or tabular… the outcome is always tabulous!
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Episode 7
Tofu Noodle Nourish Bowl
Craving a delicious bowl of soul food? Noodles are the first thing that comes to my mind!
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Episode 8
Salmon Nourish Bowl
The dish that had me licking the bowl!
Seed + Oat Wholesome Snack Series
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Episode 9
Sticky Date Sandwiches
Not only are these sticky date sandwiches substantial in size, but they have a decadent filling that will make you feel as though you’re sitting in your favourite cafe!
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Episode 10
Chocolate Bars
Sweets for my sweet. For all those chocolate lovers who crave that afternoon pick me up!
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Episode 11
Savoury Crackers and Liver Paté
If you have friends popping over or just want to shake up the weekly lunch boxes, I hope we can inspire you. Dips paired with the seasonal produce can make your lunchbox the talk of the office/playground!
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Episode 12
Tasty Tarts
Indulge…. turn a night at home into a fancy schmancy restaurant experience!
Seed + Oat Holiday Series
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Episode 13
Jolly Biscotti
These biscuits will spark Christmas joy all while supporting your health and hormones.
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Episode 14
Candied Bark
When you combine candied nuts and chocolate you get the ultimate holiday entertaining show stopper!
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Episode 15
Rum Balls
From my family to yours, may this recipe become a yearly staple.
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Episode 16
Calamari & Rocket Salad
This bowl tastes like summer! Seafood, citrus, fennel and rocket… you’ll feel like you’re lying by the pool!