Smooth Operator.
This smooth operator will have you feelin’ berry amazing in no time. The great thing about this recipe is that you don’t have to wait for blueberries to be in season - there’s always a frozen option at the supermarket.
EPISODE 03 — RECIPE 01
Milled Oat + Seeds Blueberry Smoothie.
SERVINGS
1
BLENDING TIME
1 Minute
PREP TIME
2 Minutes
TOTAL TIME
3 Minutes
Ingredients — Serves 2
Porridge
1 frozen banana (chopped)
1 cup frozen blueberries
1 tablespoon almond butter
2 tablespoons Remedy Milled Oat Porridge
1 scoop of Seed Cycle
(Either phase 1 or 2 depending on your cycle)
1 & 1/2 cups Coconut water
Juice 1/2 a lemon
Toppings
Extra blueberries
Shredded coconut
A sprinkle of seed cycle!
Method
Step 1
Pop the banana, frozen blueberries, almond butter, porridge, seed cycle, lemon juice and coconut water into the blender. Process until smooth and silky!
Step 2
Pour into a glass, and top with your favourite extras!
Enjoy X
Add a little bananarama to your day!
If you’re needing a little pick-me-up, this wholesome smoothie is the one for you. This smoothie will transport you back in time to when the humble milkshake was the ultimate treat… except this one is completely guilt free!
EPISODE 03 — RECIPE 02
Seed + Oat Banana and Date Smoothie.
SERVINGS
1
BLENDING TIME
1 Minutes
PREP TIME
15 Minutes
TOTAL TIME
16 Minutes
Ingredients — Serves 2
Porridge
1 frozen banana (chopped)
2 dates (best when soaked in boiling water
for 10 mins prior, to soften)
1 tablespoon Peanut Butter
2 tablespoons Remedy Kitchen Omega Porridge
1 scoop of Seed Cycle
(Either phase 1 or 2 depending on your cycle)
1 & 1/2 cups milk (we used almond milk)
Topping Ideas
Caramel date sauce*
(see method below)
Chia seeds
A slice of banana
Chocolate
Sprinkle of Seed Cycle!
Method
Step 1
Add the banana, dates, peanut butter, porridge, Seed Cycle and almond milk into the blender. Process until smooth!
Step 2
If you’re feeling a little fancy (or just what to wow a family member or friend), you can always drizzle some caramel around the inside of the glass before you pour in the ingredients.
*The caramel we used was made from dates and boiling water, absolutely NO nasties! Firstly, remove pits from 10 dates and soak in boiling water for 10- 30mins (depending on how much time you have) the skin peels off easier the longer the dates are soaked. This will help the sauce to be silky smooth. You can either beat this by hand or blitz it in a blender. Gradually add water until you get the right consistency.
Sprinkle on top your favourites whether it be some chia seeds, chocolate or Seed Cycle!
Enjoy X