This recipe holds a special place in my heart. My Mum would always have these to share with family and friends at Christmas, so I hope you love these as much as I do! Thanks Mum X
Our healthy spin on a family favourite!
EPISODE 15
Seed + Oat Rum Balls
SERVINGS
24
COOKING TIME
0 Minutes
PREP TIME
30 Minutes
TOTAL TIME
30 Minutes
Ingredients
1 3/4 cups (200g) Remedy Kitchen Milled Oat Porridge
7 scoops of Seed Cycle, either Phase 1 or 2 depending on where you are in your cycle
10 dates, pitted and soaked in boiling water
1/2 cup (65g) cashew pieces or granulated peanuts
3 tablespoons cacao powder
1/2 cup (80g) sultanas
1 teaspoon vanilla bean paste
1/2 cup (145g) rice malt syrup
6 teaspoons rum
1 cup desiccated coconut
Method
Step 1
Soak the dates in boiling water for 10 - 15 mins prior to soften. Remember to remove the pit and outer skin from the dates to help create a smoother texture.
Step 2
Add the porridge and seeds to a food processor and mill for a fine consistency. Add the rest of the ingredients and pulse until the mixture comes together, forming a sticky dough.
Step 3
Dampen your hands (this will help stop the ingredients from sticking to them) before rolling into generous tablespoon sized balls. Then coat in desiccated coconut. Seal in an airtight container and refrigerate.
Happy Cooking XX
