Rainbow food!
If you have friends popping over or just want to shake up the weekly lunch boxes, I hope we can inspire you. Plain sandwiches can get a little tired and finding food inspiration can be difficult. Dips paired with seasonal produce will make your lunchbox the talk of the office/playground!
EPISODE 11
Seed + Oat Savoury Crackers and Liver Pate.
SERVINGS
10
COOKING TIME
30 Minutes
PREP TIME
10 Minutes
TOTAL TIME
40 Minutes
Ingredients
Crackers
5 scoops Seed Cycle Phase 1
2 tablespoons psyllium husk
1/4 teaspoon sea salt
1 tablespoon Superb Seasoning Mix
1/2 cup water
Sea salt flakes for topping (optional)
Method
Step 1
Preheat the oven to 160 degrees fan-forced. Line a lamington tin with baking paper.
Step 2
Add all the dry ingredients to a large mixing bowl, except the salt. Stir to combine, then add the water.
Step 3
Pour the ingredients into the tin. So the crackers can be thin and even, use another piece of baking paper on top to help smooth out the ingredients. Transfer to a lined baking tray and cut into 10 equal portions.
Step 4
Cook for 30 minutes, turning after 15 minutes. Leave to cool on the tray before enjoying.
Happy Cooking XX
EPISODE 11
Seed + Oat Savoury Crackers and Liver Pate.
SERVINGS
8
COOKING TIME
15 Minutes
PREP TIME
10 Minutes
TOTAL TIME
25 Minutes
Ingredients
Liver Pate
200g free range chicken or pork liver
2 tablespoons ghee
2 medium spring onions, diced
1 apple, peeled and cubed
1 teaspoon nutmeg
1-2 garlic cloves
1 boiled egg (optional)
Salt and pepper to taste
Method
Step 1
Slice up the spring onions and apple into cubes. Peel two cloves of garlic.
Step 2
Heat a large fry-pan to a medium to low temperature, add the ghee along with the shallots and garlic, fry off. Then add the chicken/pork livers, brown both sides until lovely and caramelised. Add a teaspoon of nutmeg, pinch of salt and the diced apple. Stir to combine, cover and cook for 10 mins stirring occasionally.
Step 3
Transfer to a food processor, add a boiled egg (optional), this will help the pate to be lovely and creamy. Process until smooth. Place in an airtight container and refrigerate until cool.
Happy Cooking XX