“You had me at Porridge”
There’s nothing more hearty than a bowl of porridge to fuel your tummy with delicious fibre so you can thrive thoughout the day.
This old fashioned traditional dish has stood the test of time. Some might say it’s a breakfast hero. Good food doesn’t need to be complicated!
EPISODE 01 — RECIPE 01
Seed + Porridge with Raspberries and Pistachios
SERVINGS
2
COOKING TIME
2 Minutes
PREP TIME
2 Minutes
TOTAL TIME
4 Minutes
Ingredients — Serves 2
Porridge
1 cup Remedy Kitchen Milled Oat Porridge
2 cups milk of your choice (we used almond milk)
Toppings
2 x tablespoons nut butter, we used almond butter
Seed Cycle- one scoop per bowl, depending on your cycle
raspberries or fresh seasonal fruits
pistachios
A drizzle of honey to sweeten (optional)
Method
Step 1
In a medium saucepan add 1 cup of porridge and two cups of milk. Turn the heat on medium to low and stir until you have your desired consistency.
Step 2
Divide the porridge between two bowls. Top with Seed Cycle, raspberries and pistachios. For the sweet tooth, you can always drizzle a little honey on top!
Enjoy X
Figgin delicious…
For all those fig lovers out there who relish the opportunity to add these tasty seasonal flavour bombs to any dish, this one is for you!
EPISODE 01 — RECIPE 02
Seeds + Porridge with Fig, Cranberry and Pistachio.
SERVINGS
2
COOKING TIME
2 Minutes
PREP TIME
2 Minutes
TOTAL TIME
5 Minutes
Ingredients — Serves 2
Porridge
1 cup Remedy Kitchen Milled Oat Porridge
2 cups milk of your choice (we used almond milk)
Toppings
2 tablespoons nut butter (we used almond butter)
Seed Cycle- one scoop per bowl
depending on your cycle
figs or fresh seasonal fruits
cranberries
pistachios
A drizzle of honey to sweeten (optional)
Method
Step 1
In a medium saucepan add 1 cup of porridge and two cups of milk. Turn the heat to medium to low and stir until you have your desired consistency.
Step 2
Divide the porridge between two bowls. Top with Seed Cycle, figs, cranberries and pistachios. For the sweet tooth you can always drizzle a little honey on top
Enjoy X