• Seed + Oat, Episode 12.

  • Happiness is homemade!

Indulge…. turn a night at home
into a fancy schmancy restaurant experience!

These elegant treats may look tricky but trust me, you’ll have these whipped up in no time. You can even make the tart cases in advance so when entertaining you don’t have to miss out on all the fun.


EPISODE 12

Seed + Oat Tasty Tarts.

SERVINGS

6

COOKING TIME

12 Minutes

PREP TIME

10 Minutes

TOTAL TIME

22 Minutes


Ingredients

Tart option 1: Phase 1 Seed Cycle

1 cup Remedy Kitchen Milled Oat Porridge

6 scoops Phase 1 Seed Cycle

1/2 cup peanut butter

3 tablespoons honey

2 tablespoons coconut oil, melted

Tart option 2: Phase 2 Seed Cycle

1 cup Remedy Kitchen Omega Porridge

6 scoops Phase 2 Seed Cycle

1/2 cup almond butter

3-4 tablespoons rice syrup

2-3 tablespoons coconut oil, melted


Method

Step 1

Preheat the oven to 170 degrees fan-forced. Grease or line a muffin tray or 6 tart cases.

Step 2

In a large bowl mix all the ingredients together and divide evenly between your muffin tray or tart cases.

Step 3

Bake for 10-12 minutes or until lovely and golden. Once cooked remove from the oven and allow to cool before adding your filling of choice!

Happy Cooking XX