Rum Balls

4 Dec

Written By anton Scott-Cameron

SERVINGS: 20-24 Pieces

COOKING TIME: NA

PREP TIME: 20 Minutes

TOTAL TIME: 20 Minutes

Ingredients — Serves 20-24

1 3/4 cups/200g of Remedy Kitchen Porridge, either Milled Oat or Omega Porridge
14 scoops Phase 1 Seed Cycling + Protein
10 dates, pitted and soaked in boiling water
1/2 cup/65g of cashew pieces or granulated peanuts
1/2 cup/80g sultanas
1 tps vanilla bean paste
1/2 cup/145g rice malt syrup
6 teaspoons rum
1 cup dessicated coconut to coat

Method

Step 1

Soak dates in boiling water for 10 mins to soften. After soaking, remove the pit and outer skin from the dates to help create a smoother texture. Then, chop into small pieces.

Step 2

Add the porridge and seeds to a food processor and mill for a fine consistency. Then, add the rest of the ingredients (except for the desiccated coconut) and mix well.

Step 3

Roll into tablespoon size balls and coat in desiccated coconut. Seal in an airtight container and refrigerate.

Enjoy

anton Scott-Cameron